Get Some Headspace: 10 Minutes Can Make All the Difference
“If you didn’t manage it today, rather than give yourself a hard time about it, simply remind yourself how important it is to get some headspace and schedule it in your diary for tomorrow.
2 How did you feel immediately before Take10?
Did you feel comfortable with that feeling?
3 How did you feel immediately after Take10?
Did you feel comfortable with that feeling?
4 What was your mood today and how did it change throughout the day?
5 Were you aware of the little things as you went through the d...ay?
Did you notice the warmth of the water in the shower this morning?
6 Did you notice anything today that you’ve never noticed before?MoreLess
2 How did you feel immediately before Take10?
Did you feel comfortable with that feeling?
3 How did you feel immediately after Take10?
Did you feel comfortable with that feeling?
4 What was your mood today and how did it change throughout the day?
5 Were you aware of the little things as you went through the d...ay?
Did you notice the warmth of the water in the shower this morning?
6 Did you notice anything today that you’ve never noticed before?MoreLess
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